Escapism, independence, and empowerment—solo cycling is one of the many underrated pleasures of road and gravel biking. Whether you’re going for a quick ride or tackling long distances, cycling alone can lead to fun and spontaneous adventures while providing tailored training experiences. However, riding solo requires a thoughtful approach to pre-ride planning. From maintaining focus … Read more
You’re on a long ride and feeling great for the first hour. However, as the ride continues, you start to notice an irritating tightness creeping into your lower back. Before long, that tightness turns into pain, and you find yourself shifting in the saddle, doing awkward pelvic thrusts at the handlebars, and stopping to stretch … Read more
A growing number of Tour de France cyclists now collaborate with breathing coaches—and for good reason. We take between 17,000 and 29,000 breaths daily, with oxygen fueling every workout. Yet, because breathing feels so automatic, we often overlook proper technique, tapping into only a fraction of our lung capacity. “Learning to harness one of your … Read more
Using cleats while cycling can greatly improve your riding experience by optimizing power transfer and boosting overall efficiency. However, for those unfamiliar with cleats and clipless pedals, making the switch can feel overwhelming. This guide aims to walk you through the key aspects of cycling with cleats, helping you ease into this new experience. 1. … Read more
Transitioning from flat pedals to cleats and clipless pedal systems marks a significant upgrade for many cyclists. These systems utilize cleats that engage seamlessly with specific pedal bodies, offering a secure connection between the rider and the bike. Cleats and clipless pedals are employed across various cycling disciplines—road, gravel, and mountain biking—but they are often … Read more
Imagine this: you’ve just got a new tyre to put on your bike wheel, but no matter how much effort you put in, it just won’t fit. This is a situation many cyclists, even experienced ones, have faced. In this article, we’ll walk through the correct technique for changing a bike tyre, covering both how … Read more
Frame geometry is crucial for a mountain bike, ensuring that you and your bike work well together on off-road trails. But how can you ensure your bike’s geometry fits your needs? This article will guide you on adjusting your bike’s geometry to match the trails you ride and your personal riding style. Many modern mountain … Read more
Replacing your handlebar tape can refresh the feel of your bike, making it feel almost new again. Wrapping bar tape effectively is a skill that takes practice, and this guide will help you master it. You might want to change your bar tape if it’s scuffed, you want a new color or style, or if … Read more
The size of your bicycle’s tires may not cross your mind frequently, but it plays a vital role in the quality of your cycling experience. By delving into the way mountain, gravel, and road bike tire sizes are determined, you can optimize your gear. Moreover, gaining insight into how tire size impacts performance can enhance … Read more
A dirty chain can lead to the early deterioration of costly components, hinder smooth gear shifting, and reduce overall efficiency, resulting in a loss of power. Discover a simple and efficient method to clean and lubricate your chain, ensuring optimal performance and allowing you to maintain your hard work effortlessly. Why A Clean and Lubed … Read more
