9 Tips for Cycling With Cleats -

Using cleats while cycling can greatly improve your riding experience by optimizing power transfer and boosting overall efficiency. However, for those unfamiliar with cleats and clipless pedals, making the switch can feel overwhelming. This guide aims to walk you through the key aspects of cycling with cleats, helping you ease into this new experience.

Table of Contents

1. Try double-sided pedals first

If you’re hesitant about committing to traditional road pedals and mainly use your bike for commuting, we suggest opting for double-sided pedals that allow you to clip in from either side. Additionally, pedals that feature a clip-in mechanism on one side and a flat platform on the other are practical for when you want to ride in regular shoes.

2. Slacken off the spring tension

Before you start riding, make sure to loosen the spring tension on each pedal as much as possible to make it easier to unclip when necessary. Once you feel more confident with clipping in and out, you can begin to tighten the pedals.

3. Practise unclipping while holding onto a fence

Avoid attempting to unclip both feet simultaneously. If you’re feeling uncertain, practice unclipping while holding onto a fence, standing in a doorway, or in a narrow hallway. Focus on making a quick, decisive outward swivel of your heel instead of a slow, gradual motion.

4. Anticipate

Developing the habit of anticipating when you need to stop and preparing to unclip in advance is essential. This practice can help you avoid potential falls.

5. Touring or MTB shoes are great for stop-start commuting

A touring or mountain bike shoe featuring a rugged sole is an excellent choice for commuting, as it allows you to apply pressure on the pedal without worrying about your foot slipping off, regardless of the pedal’s orientation. This is especially useful for frequent stops at traffic lights when you need to clip in and out. Additionally, these shoes are more comfortable for walking compared to road shoes, making them ideal for entering your workplace or securing your bike.

6. Don’t walk too far in road shoes

If you plan to walk in your cycling shoes, a mountain bike or gravel shoe typically features a recessed area in the center of the sole for the cleat. This design minimizes noise when walking and reduces the risk of slipping. Additionally, the recess helps align your cleat for easier engagement.

7. Keep an eye on cleat wear

Monitor the condition of the cleats in your shoes, especially if you’re using plastic three-bolt road cleats. Worn cleats can become loose in the pedal, diminishing the benefits they provide. Most cleats come with wear indicators, and you can also purchase cleat covers to make walking easier.

8. Keep it clean

Be sure to maintain your clipless system, as insufficient care can hinder your ability to clip in and out smoothly, potentially leading to falls. Also, watch out for dirt buildup in your pedals, as this can cause issues.

9. Check the lugs

If you’re struggling to engage the pedal, ensure that the lugs on your shoes aren’t obstructing the cleat. You might need to trim some of the rubber around the cleat to improve clearance.

Is it time for a cleat replacement?
Eventually, you will need to replace your cleats due to wear and tear. Various factors can accelerate cleat wear, including the distance you’ve traveled, walking in cleats, and the riding conditions. You’ll know it’s time for a replacement when clipping in and out becomes more difficult or if the cleats unclip unexpectedly.

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Daniel Brooks

My name is Daniel Brooks! I’m an avid cyclist, seasoned blogger, and passionate advocate for everything cycling. Not to boast, but I have a knack for balancing the challenges of life with my love for cycling. You could say I'm the type of person who lives and breathes bikes. I don’t just ride—I study the sport, analyzing riding techniques, understanding the effects of terrain and weather, and everything else that impacts performance on the road or trail.

Through my blog, I aim to share insights on the dedication, care, and attention cycling demands, whether you’re tackling a mountain pass, speeding along a smooth road, or refining your bike’s setup. My mission is to provide well-researched, practical guidance that makes cycling more enjoyable, safer, and accessible for everyone with a passion for two wheels.